Sauteed Leeks and Carrots


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4-6 servings
From The Vegetarian 5-Ingredient Gourmet, by Nava Atlas. Leeks and carrots both have a natural sweetness that mingles nicely. This is a mild and pleasant side dish, good with pasta, potatoes, and soy dishes. We loved this dish.

Categories:  served-hot , side-dish , onions , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , low-in... , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , presentation , carrots , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (19.49 g)
Servings 4
Amount per Serving
Calories 55.16 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.51g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.4mg 0.23%
Total Carbohydrate 1.73g 2.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.16 g %
Protein 0.03g 0.24%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.22mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, freshly ground black pepper
 

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