Sauteed Leeks, Mushrooms & Onions
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
This is a quick, easy, tasty combination. Serve as a side dish with sausages, a roast, with eggs or even BBQ. I like my veggies still crisp but if you want them soft cook leeks longer

Categories:  side-dish , mushroom , onions , low-sat.-fat , brunch , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , vegetable , healthy-2 ,
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Serving Size (193.86 g)
Servings 4
Amount per Serving
Calories 73.59 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 3.37%
Saturated Fat 0.11g 2.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.01mg 2.67%
Total Carbohydrate 15.56g 20.75%
Dietary Fiber 3.22 g 51.48%
Sugars 6.05 g %
Protein 4.17g 33.37%
Vitamin A 763.96IU% Vitamin C 11.61mg%
Calcium 62.2mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry, salt and pepper, vegetable oil cooking spray