Sauteed Lemon Chicken Tenders


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
Fast and easy, the lemony sauce really compliments the chicken. From the cookbook "Almost from Scratch" by Andrew Schloss.

Categories:  beginner-cook , poultry , north-american , comfort-food , taste~mood , quick , equipment , time-to-make , chicken , <-30-mins , easy , main-dish , american , meat , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (76.31 g)
Servings 4
Amount per Serving
Calories 114.71 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 40.03%
Saturated Fat 1.05g 20.92%
Trans Fat 0.1g %
Cholesterol 39.63mg 52.84%
Sodium 442.24mg 73.71%
Total Carbohydrate 1.11g 1.48%
Dietary Fiber 0.11 g 1.82%
Sugars 0.3 g %
Protein 13.33g 106.61%
Vitamin A 20.19IU% Vitamin C 4.36mg%
Calcium 7.58mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, medium onion, lemon marmalade, dried lemon peel, chopped chives
 

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