Sauteed Lentils and Spinach over Polenta
20 mins (prep 10, cooking 10)
17 ingredients
1 servings
When the hubby goes out of town I love to experiment with new tastes!! This was the result of trying to use up some polenta in my fridge, and boy did it turn out heavenly.

Categories:  lentil , for-1-or-2 , <-30-mins , easy , 3-steps-or-less , main-dish , beans , quick , number-of-servings , vegetarian , time-to-make ,
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Serving Size (160.23 g)
Servings 1
Amount per Serving
Calories 143.09 Calories from Fat 95.22
% Daily Value *
Total Fat 10.58g 16.28%
Saturated Fat 0.83g 4.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 189.2mg 7.88%
Total Carbohydrate 10.87g 3.62%
Dietary Fiber 3.9 g 15.6%
Sugars 2.82 g %
Protein 4.87g 9.74%
Vitamin A 5874.12IU% Vitamin C 21.88mg%
Calcium 122.35mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared polenta, dried lentils, shiitake mushroom, chopped tomato