Sauteed Mushrooms/Vegetables
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
I like to use this simple recipe for mushrooms, patty pan squash, and zucchini. You can have a mixture of vegetables like, onions, sweet peppers, green beans or asparagus, and/or water chestnuts.

Categories:  side-dish , mushroom , <-15-mins , beginner-cook , north-american , taste~mood , quick , time-to-make , easy , american , vegetarian , squash , vegetable , savory ,
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Serving Size (86.16 g)
Servings 4
Amount per Serving
Calories 75.12 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 38.39%
Saturated Fat 3.83g 76.68%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 52.79mg 8.8%
Total Carbohydrate 3.57g 4.77%
Dietary Fiber 0.71 g 11.34%
Sugars 2.51 g %
Protein 2.29g 18.31%
Vitamin A 184.8IU% Vitamin C 1.49mg%
Calcium 5.9mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash pepper, dash salt