Sauteed Mussels

food network
15 mins (prep 10, cooking 5)
9 ingredients
1 serving

Categories:  winter , mussel , skillet , main-dish , american , shellfish , fall , quick , spring , sauteing ,
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Serving Size (164.02 g)
Servings 1
Amount per Serving
Calories 585.67 Calories from Fat 276.3
% Daily Value *
Total Fat 30.7g 47.23%
Saturated Fat 17.01g 85.03%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 360.55mg 15.02%
Total Carbohydrate 79.04g 26.35%
Dietary Fiber 4.73 g 18.93%
Sugars 0.17 g %
Protein 14.15g 28.31%
Vitamin A 1341.56IU% Vitamin C 96.24mg%
Calcium 159.74mg% Iron 12.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
base, diced tomatoes, fresh oregano, fresh basil leaves, salt and freshly ground pepper