Sautéed Pork Chops
30 mins (prep 10, cooking 20)
11 ingredients
8 servings
The pork is cooked fast over high heat and finished with a tomato/mustard sauce.

Categories:  pork-chop , <-30-mins , easy , 3-steps-or-less , main-dish , meat , pork , time-to-make ,
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Serving Size (68.78 g)
Servings 8
Amount per Serving
Calories 101.54 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 63.78%
Saturated Fat 0.67g 26.79%
Trans Fat 0.1g %
Cholesterol 19.82mg 52.84%
Sodium 99.78mg 33.26%
Total Carbohydrate 3.84g 10.23%
Dietary Fiber 0.39 g 12.6%
Sugars 1.0 g %
Protein 6.98g 111.64%
Vitamin A 39.56IU% Vitamin C 1.55mg%
Calcium 9.27mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, freshly ground black pepper