Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce


epicurious
40 mins (prep 25)
12 ingredients
2 servings
The classic combination of tender pork, tart apples, and cider-braised sweet potatoes is a textbook meal for chilly days, especially when you're really hungry. You'll be amazed how easy it is to pull this hearty meal together; even the cider-based mustard sauce is a snap to prepare.

Categories:  winter , fall , valentine's-day ,
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Ingredients

Nutrition

Serving Size (19.83 g)
Servings 2
Amount per Serving
Calories 133.2 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 45.82%
Saturated Fat 2.05g 20.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.3mg 2.36%
Total Carbohydrate 0.39g 0.26%
Dietary Fiber 0.25 g 2.03%
Sugars 0.03 g %
Protein 0.12g 0.48%
Vitamin A 2.71IU% Vitamin C 0.05mg%
Calcium 4.83mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider or juice, boneless, freshly ground black pepper, minced fresh flat-leaf parsley
 

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