Sauteed Portabellas & Spinach
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Tender portobello mushrooms and spinach are simmered with Parmesan cheese, wine and seasoning. Unique, easy, and extremely tasty side dish! Excellent with a steak and baked potato dinner.

Categories:  mushroom , side-dish , low-calorie , greens , <-30-mins , quick , spinach , equipment , low-carb , vegetable , low-in... , low-sodium , stove-top , time-to-make ,
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Serving Size (87.87 g)
Servings 4
Amount per Serving
Calories 107.57 Calories from Fat 84.87
% Daily Value *
Total Fat 9.43g 58.05%
Saturated Fat 5.74g 114.71%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 124.6mg 20.77%
Total Carbohydrate 4.68g 6.23%
Dietary Fiber 2.23 g 35.65%
Sugars 0.51 g %
Protein 2.99g 23.88%
Vitamin A 8590.09IU% Vitamin C 5.3mg%
Calcium 103.6mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dried basil, dry red wine, grated parmesan cheese