Sauteed Red Snapper Fillets with Fennel and Orange


epicurious
35 mins (prep 35)
8 ingredients
makes 2 servings
The fresh flavors of fennel and orange make this simple fish dish shine. You can serve it alone or with a helping of rice.

Categories:  winter , summer ,
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Ingredients

Nutrition

Serving Size (21.47 g)
Servings 2
Amount per Serving
Calories 167.68 Calories from Fat 168.03
% Daily Value *
Total Fat 18.67g 57.45%
Saturated Fat 2.56g 25.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.45mg 0.12%
Total Carbohydrate 0.64g 0.43%
Dietary Fiber 0.49 g 3.92%
Sugars 0.0 g %
Protein 0.19g 0.78%
Vitamin A 1.66IU% Vitamin C 0.26mg%
Calcium 14.92mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
navel orange, large fennel bulb, finely chopped, fresh lemon juice, chopped fennel fronds
 

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