Sauteed Salmon


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
Very classy salmon. One we have at least twice a month. This is SOOOO GOOOD!!!

Categories:  north-american , fish , high-in... , quick , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , <-30-mins , easy , high-protein , main-dish , seafood , american , salmon , saltwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (25.04 g)
Servings 4
Amount per Serving
Calories 142.33 Calories from Fat 142.38
% Daily Value *
Total Fat 15.82g 97.35%
Saturated Fat 10.01g 200.17%
Trans Fat 0.61g %
Cholesterol 42.56mg 56.74%
Sodium 119.18mg 19.86%
Total Carbohydrate 0.56g 0.74%
Dietary Fiber 0.0 g 0.06%
Sugars 0.34 g %
Protein 0.28g 2.24%
Vitamin A 487.4IU% Vitamin C 0.48mg%
Calcium 8.24mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, salt and pepper, dill weed
 

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