Sauteed Salmon with Sweet Potato, Papaya Rougaille, and Israeli Couscous


food network
77 mins (prep 60, cooking 15)
28 ingredients
5 servings


Categories:  mushroom , middle-eastern , papaya , tomato , searing , sauteing , dinner , couscous , main-dish , salmon , summer , sweet-potato , lemon ,
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Ingredients

Nutrition

Serving Size (25.01 g)
Servings 5
Amount per Serving
Calories 167.69 Calories from Fat 169.56
% Daily Value *
Total Fat 18.84g 144.91%
Saturated Fat 6.01g 150.25%
Trans Fat 0.28g %
Cholesterol 18.29mg 30.48%
Sodium 55.87mg 11.64%
Total Carbohydrate 0.23g 0.38%
Dietary Fiber 0.05 g 1.04%
Sugars 0.02 g %
Protein 0.16g 1.61%
Vitamin A 218.8IU% Vitamin C 0.05mg%
Calcium 6.84mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, clove garlic, lemon or lime, spanish saffron, israeli couscous, roasted red pepper, large, clove garlic, small onion, salt and freshly ground black pepper
 

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