Sautéed Scallops


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
4 servings
I love any kind of seafood but DH just doesn't seem to like it. He will however, eat scallops for some reason. He loves it when I make these and serve it with a good steak and a baked potato. This is his special meal I make! They are really easy but be careful not to overcook them.

Categories:  scallops , <-15-mins , beginner-cook , north-american , taste~mood , quick , romantic , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , easy , main-dish , shellfish , american ,
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Ingredients

Nutrition

Serving Size (136.14 g)
Servings 4
Amount per Serving
Calories 141.25 Calories from Fat 59.04
% Daily Value *
Total Fat 6.56g 40.4%
Saturated Fat 3.95g 78.91%
Trans Fat 0.25g %
Cholesterol 43.12mg 57.49%
Sodium 492.68mg 82.11%
Total Carbohydrate 4.16g 5.55%
Dietary Fiber 0.02 g 0.26%
Sugars 0.21 g %
Protein 13.77g 110.15%
Vitamin A 204.68IU% Vitamin C 1.49mg%
Calcium 10.34mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
parsley flakes
 

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