Sauteed Scallops with a Spicy Piquillo Pepper Puree

food network
30 mins (prep 30)
15 ingredients
4 to 6 servings

Categories:  for-a-family , lime , scallop ,
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Serving Size (50.12 g)
Servings 4
Amount per Serving
Calories 278.52 Calories from Fat 269.28
% Daily Value *
Total Fat 29.92g 184.09%
Saturated Fat 5.65g 112.93%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 29.53mg 4.92%
Total Carbohydrate 4.56g 6.08%
Dietary Fiber 2.72 g 43.49%
Sugars 0.88 g %
Protein 1.15g 9.17%
Vitamin A 3923.83IU% Vitamin C 1.52mg%
Calcium 19.26mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium garlic cloves, serrano peppers, large, fresh cilantro leaves, crushed red pepper flakes, large, kosher salt and freshly ground black pepper, large sea scallops, freshly ground black pepper, fresh thyme