Sauteed Scallops with Mustard


Food.com
18 mins (prep 10, cooking 8)
9 ingredients
4 servings
Quick, easy and tasty. Can be used as an appetizer for 6 to 12 or a starter course for 6 or a meal for 2. Recipe says 4. Try this with a good spicy gewurztiaminer (what a mouthful just to say it) wine. Excellent.

Categories:  holiday , scallops , <-30-mins , lunch~snacks , easy , main-dish , seafood , shellfish , quick , equipment , appetizer , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.37 g)
Servings 4
Amount per Serving
Calories 76.96 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 46.84%
Saturated Fat 1.05g 21.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.61mg 5.77%
Total Carbohydrate 1.86g 2.47%
Dietary Fiber 1.19 g 18.99%
Sugars 0.23 g %
Protein 1.36g 10.86%
Vitamin A 4099.43IU% Vitamin C 14.54mg%
Calcium 47.74mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream, salt and pepper
 

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