Sauteed Scallops with Spinach Cream


Recipe.com
25 mins (prep 15)
8 ingredients
4 servings
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  scallops , romantic-dinners , fish-and-seafood , new-year's , low-calorie-dinners , creamed-spinach , vegetables , low-carb , mother's-day , breaded-scallops , sauteed-scallops , dinner , low-calorie , quick-and-easy-dinners , valentine's-day , more-holidays , quick-and-easy , spinach , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (40.05 g)
Servings 4
Amount per Serving
Calories 173.29 Calories from Fat 146.97
% Daily Value *
Total Fat 16.33g 100.49%
Saturated Fat 10.25g 204.91%
Trans Fat 0.36g %
Cholesterol 50.86mg 67.81%
Sodium 303.76mg 50.63%
Total Carbohydrate 6.52g 8.7%
Dietary Fiber 1.16 g 18.58%
Sugars 3.38 g %
Protein 1.41g 11.26%
Vitamin A 568.59IU% Vitamin C 3.0mg%
Calcium 29.19mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, baking mix, chopped garlic, package, ground nutmeg
 

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