Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans

40 mins (prep 40)
8 ingredients
makes 10 servings
The technique: Sautéing is just cooking something quickly in a small amount of oil on the stovetop. The payoff: The dish comes together quickly and the vegetables retain their texture.

Categories:  quick-&-easy , american , christmas , christmas-eve , thanksgiving , vegetable ,
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Serving Size (107.38 g)
Servings 10
Amount per Serving
Calories 159.98 Calories from Fat 118.98
% Daily Value *
Total Fat 13.22g 203.43%
Saturated Fat 1.4g 70.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.77mg 9.49%
Total Carbohydrate 9.76g 32.53%
Dietary Fiber 4.58 g 183.32%
Sugars 2.47 g %
Protein 4.15g 83.02%
Vitamin A 690.65IU% Vitamin C 77.24mg%
Calcium 46.43mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked ham, large garlic clove, low-salt chicken broth, coarse kosher salt