Sauteed Shrimp With Mango Salsa
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
I recently saw this recipe for mango salsa made on an episode of The Barefoot Contessa. This particular show was featuring "healthy" recipes for a change, and this version of a mango salsa simmered on the stove top, then finished with fresh herbs sounded quite good. The original recipe had seared tuna steaks served over the salsa, but I chose to mix in some sauted shrimp as well. Also, on the show, Ina Garten uses fresh mint leaves, but I prefer to use a mix of fresh cilantro and basil, just to be different.

Categories:  fruit , seasonal , low-sat.-fat , shrimp , mango , low-carb , low-in... , tropical-fruits , time-to-make , low-fat , low-calorie , <-30-mins , main-dish , shellfish , seafood , summer , healthy ,
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Serving Size (10.37 g)
Servings 4
Amount per Serving
Calories 33.77 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.86%
Saturated Fat 0.52g 10.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 582.18mg 97.03%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.17 g 2.68%
Sugars 0.0 g %
Protein 0.08g 0.65%
Vitamin A 99.91IU% Vitamin C 0.33mg%
Calcium 5.3mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, minced fresh ginger, ripe mangoes, freshly squeezed orange juice, light brown sugar, fresh ground black pepper, minced jalapeno pepper, tuna steaks