Sauteed Soft-shell Crabs with Garlic and Butter


food network
32 mins (prep 20, cooking 12)
11 ingredients
3 appetizer servings


Categories:  american , shellfish , meat , vegetables , appetizer , spring , crab ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (105.08 g)
Servings 3
Amount per Serving
Calories 293.11 Calories from Fat 134.46
% Daily Value *
Total Fat 14.94g 68.97%
Saturated Fat 4.09g 61.33%
Trans Fat 0.16g %
Cholesterol 10.6mg 10.6%
Sodium 307.69mg 38.46%
Total Carbohydrate 30.3g 30.3%
Dietary Fiber 4.6 g 55.15%
Sugars 0.59 g %
Protein 5.59g 33.52%
Vitamin A 140.41IU% Vitamin C 0.42mg%
Calcium 22.37mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft-shell crabs, salt and freshly ground black pepper
 

Comments