Sauteed Spinach


Food.com
5 mins (cooking 5)
6 ingredients
4 servings
This is a yummy way to prepare fresh spinach.

Categories:  side-dish , <-15-mins , greens , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , spinach , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (78.55 g)
Servings 4
Amount per Serving
Calories 50.2 Calories from Fat 30.51
% Daily Value *
Total Fat 3.39g 20.84%
Saturated Fat 0.84g 16.76%
Trans Fat 0.0g %
Cholesterol 3.54mg 4.72%
Sodium 129.24mg 21.54%
Total Carbohydrate 4.42g 5.9%
Dietary Fiber 1.28 g 20.45%
Sugars 2.0 g %
Protein 1.92g 15.34%
Vitamin A 2955.49IU% Vitamin C 6.17mg%
Calcium 63.72mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, minced garlic, fresh ground black pepper
 

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