Sautéed Spinach


Food.com
16 mins (prep 10, cooking 6)
7 ingredients
2-4 servings
If you like spinach you will love this. Blanching spinach before sautéing may seem like overkill. But it emphasizes the flavor and texture.

Categories:  side-dish , served-hot , greens , quick , equipment , low-carb , low-cholesterol , <-30-mins , easy , number-of-servings , vegetarian , healthy-2 , stove-top , for-1-or-2 , low-sat.-fat , taste~mood , spicy , diabetic , low-sodium , low-in... , time-to-make , low-protein , low-calorie , presentation , spinach , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (246.21 g)
Servings 2
Amount per Serving
Calories 189.61 Calories from Fat 141.3
% Daily Value *
Total Fat 15.7g 48.3%
Saturated Fat 2.19g 21.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 180.23mg 15.02%
Total Carbohydrate 9.72g 6.48%
Dietary Fiber 5.08 g 40.67%
Sugars 1.0 g %
Protein 6.77g 27.09%
Vitamin A 21267.44IU% Vitamin C 65.13mg%
Calcium 232.82mg% Iron 6.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, salt and pepper
 

Comments