Sauteed Spinach, Garlic, and Mushrooms


Food.com
30 mins (prep 20, cooking 10)
7 ingredients
4-6 servings
Luv ya, Popeye.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , healthy , equipment , low-carb , low-in... , healthy-2 , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.22 g)
Servings 4
Amount per Serving
Calories 88.11 Calories from Fat 64.53
% Daily Value *
Total Fat 7.17g 44.14%
Saturated Fat 2.48g 49.69%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 383.85mg 63.97%
Total Carbohydrate 4.48g 5.97%
Dietary Fiber 2.3 g 36.74%
Sugars 1.2 g %
Protein 3.78g 30.22%
Vitamin A 8067.54IU% Vitamin C 24.79mg%
Calcium 86.58mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, fresh ground black pepper
 

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