Sautéed Spinach


MyRecipes.com
9 mins (prep 5, cooking 4)
5 ingredients
makes 8 to 10 servings
This side was inspired by a recipe in The New Soul Food Cookbook for People With Diabetes by Fabiola D. Gaines and Roniece A. Weaver.

Categories:  5-ingredients-or-less , entertaining , southern-living , side-dishes~vegetables , american , quick , christmas , vegetables , thanksgiving , quick~easy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (2.67 g)
Servings 8
Amount per Serving
Calories 12.92 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 15.29%
Saturated Fat 0.17g 6.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.51mg 48.5%
Total Carbohydrate 0.46g 1.22%
Dietary Fiber 0.1 g 3.09%
Sugars 0.01 g %
Protein 0.08g 1.28%
Vitamin A 0.07IU% Vitamin C 0.3mg%
Calcium 2.28mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments