Sauteed Spinach With Pine Nuts


Food.com
10 mins (prep 10)
9 ingredients
4-6 servings
This is a great fresh and healthy dish. It's the only way I'll eat cooked spinach! The pine nuts add a nice crunch and rounds out the texture of cooked spinach. Quick and easy side dish to almost anything.

Categories:  served-hot , side-dish , <-15-mins , greens , easy , presentation , quick , inexpensive , spinach , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.81 g)
Servings 4
Amount per Serving
Calories 195.8 Calories from Fat 142.47
% Daily Value *
Total Fat 15.83g 97.39%
Saturated Fat 2.03g 40.64%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 170.43mg 28.4%
Total Carbohydrate 7.39g 9.85%
Dietary Fiber 0.42 g 6.66%
Sugars 0.63 g %
Protein 7.46g 59.64%
Vitamin A 25.59IU% Vitamin C 0.09mg%
Calcium 120.17mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, fresh spinach, fresh lemon
 

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