Sauteed Spot Prawns with Summer Vegetables


Cooking Channel
20 mins (prep 15, cooking 5)
15 ingredients
2 servings


Categories:  quick , vegetables ,
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Ingredients

Nutrition

Serving Size (55.33 g)
Servings 2
Amount per Serving
Calories 155.59 Calories from Fat 113.76
% Daily Value *
Total Fat 12.64g 38.89%
Saturated Fat 7.73g 77.28%
Trans Fat 0.48g %
Cholesterol 35.13mg 23.42%
Sodium 110.19mg 9.18%
Total Carbohydrate 5.4g 3.6%
Dietary Fiber 0.09 g 0.71%
Sugars 2.1 g %
Protein 0.28g 1.11%
Vitamin A 382.4IU% Vitamin C 0.24mg%
Calcium 10.21mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced garlic, fresh peas, asparagus spears, medium tomato, finely chopped chives
 

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