Sauteed Spring Vegetables Recipe


Taste of Home
2010 mins (prep 20, cooking 10)
15 ingredients
9 servings


Categories:  quick , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (19.75 g)
Servings 9
Amount per Serving
Calories 68.48 Calories from Fat 63.36
% Daily Value *
Total Fat 7.04g 97.43%
Saturated Fat 0.97g 43.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 178.53mg 66.95%
Total Carbohydrate 1.45g 4.35%
Dietary Fiber 0.25 g 9.18%
Sugars 0.54 g %
Protein 0.16g 2.82%
Vitamin A 22.9IU% Vitamin C 1.0mg%
Calcium 9.24mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, medium zucchini, green pepper strips, sweet red pepper, marinade, crushed red pepper flakes
 

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