Sauteed Swiss Chard and Corn
15 mins (prep 10, cooking 5)
12 ingredients
4 servings
Sauteed Fresh Red Swiss Chard, Fresh Yellow Corn and Maple Flavored Bacon are brought together to complete this side dish. The fresh lemon juice is infused to enhance a wonderful flavor of this side dish.

Categories:  side-dish , served-hot , <-15-mins , greens , north-american , quick , chard , equipment , time-to-make , easy , presentation , vegetarian , vegetable , stove-top ,
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Serving Size (333.44 g)
Servings 4
Amount per Serving
Calories 427.85 Calories from Fat 180.54
% Daily Value *
Total Fat 20.06g 123.43%
Saturated Fat 6.72g 134.4%
Trans Fat 0.07g %
Cholesterol 62.94mg 83.92%
Sodium 1512.6mg 252.1%
Total Carbohydrate 35.6g 47.47%
Dietary Fiber 8.99 g 143.89%
Sugars 14.1 g %
Protein 30.35g 242.77%
Vitamin A 14054.56IU% Vitamin C 91.47mg%
Calcium 200.23mg% Iron 7.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
maple, ears corn, fresh, fine sea salt, fresh ground black pepper