Sauteed Swiss Chard (Don't Be Afraid!!!)
13 mins (prep 5, cooking 8)
8 ingredients
4 servings
Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)

Categories:  side-dish , <-15-mins , greens , quick , chard , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , vegetarian , vegetable , healthy-2 ,
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Serving Size (13.09 g)
Servings 4
Amount per Serving
Calories 91.03 Calories from Fat 90.45
% Daily Value *
Total Fat 10.05g 61.86%
Saturated Fat 3.62g 72.32%
Trans Fat 0.18g %
Cholesterol 11.92mg 15.9%
Sodium 36.03mg 6.0%
Total Carbohydrate 0.5g 0.67%
Dietary Fiber 0.03 g 0.5%
Sugars 0.02 g %
Protein 0.14g 1.14%
Vitamin A 138.74IU% Vitamin C 0.47mg%
Calcium 4.1mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry, crushed red pepper


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