Sautéed Swiss Chard With Garlic
20 mins (prep 5, cooking 15)
6 ingredients
4 servings
A simple vegetable side dish enlivened with a chilli kick from Giancarlo Caldesi.

Categories:  5-ingredients-or-less , swiss , side-dish , <-30-mins , european , easy , quick , vegetable , time-to-make ,
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Serving Size (137.84 g)
Servings 4
Amount per Serving
Calories 124.04 Calories from Fat 102.15
% Daily Value *
Total Fat 11.35g 69.85%
Saturated Fat 1.57g 31.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 266.73mg 44.45%
Total Carbohydrate 5.17g 6.89%
Dietary Fiber 2.03 g 32.5%
Sugars 1.39 g %
Protein 2.35g 18.76%
Vitamin A 7645.13IU% Vitamin C 37.97mg%
Calcium 66.58mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: