Sauteed Swiss Chard With Raisins and Pine Nuts
55 mins (prep 20, cooking 35)
8 ingredients
4 servings
This recipe is a lovely way to prepare chard. We often pair with burgers or other red meats. I like to first blanche the chard in boiling water for one minutes and shock in ice water before proceeding with the recipe below. Found in

Categories:  <-60-mins , side-dish , greens , 3-steps-or-less , north-american , low-sat.-fat , chard , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , vegetarian , vegetable , healthy-2 ,
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Serving Size (266.5 g)
Servings 4
Amount per Serving
Calories 222.08 Calories from Fat 117.18
% Daily Value *
Total Fat 13.02g 80.11%
Saturated Fat 1.49g 29.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 490.01mg 81.67%
Total Carbohydrate 26.05g 34.73%
Dietary Fiber 5.27 g 84.39%
Sugars 3.33 g %
Protein 5.71g 45.64%
Vitamin A 13873.37IU% Vitamin C 69.63mg%
Calcium 126.16mg% Iron 5.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper