Sauteed Tilapia Fillets With Lime


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
4 servings
We have made this with different kinds of fish cod, sole, catfish, orange roughy and flounder. Points...4.

Categories:  onions , fruit , fish , equipment , lime , low-carb , low-in... , diabetic , low-sodium , time-to-make , low-calorie , <-30-mins , citrus , main-dish , oven , seafood , freshwater-fish , vegetable , stove-top , tilapia ,
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Ingredients

Nutrition

Serving Size (50.41 g)
Servings 4
Amount per Serving
Calories 132.2 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 32.67%
Saturated Fat 1.48g 29.55%
Trans Fat 0.06g %
Cholesterol 3.97mg 5.3%
Sodium 14.92mg 2.49%
Total Carbohydrate 12.23g 16.3%
Dietary Fiber 0.31 g 5.03%
Sugars 0.42 g %
Protein 1.24g 9.89%
Vitamin A 48.27IU% Vitamin C 1.11mg%
Calcium 5.03mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, salt and pepper, clove garlic
 

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