Sautéed Tilapia With Honey-Scallion Dressing
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
Cooking Light. August 2006. The suggest serving this with rice noodles.

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , seafood , fish , freshwater-fish , tilapia , time-to-make , asian ,
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Serving Size (57.46 g)
Servings 4
Amount per Serving
Calories 100.85 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 29.79%
Saturated Fat 0.68g 13.51%
Trans Fat 0.01g %
Cholesterol 24.24mg 32.32%
Sodium 447.71mg 74.62%
Total Carbohydrate 3.35g 4.47%
Dietary Fiber 0.07 g 1.16%
Sugars 3.06 g %
Protein 11.48g 91.86%
Vitamin A 0.84IU% Vitamin C 0.02mg%
Calcium 8.15mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, chopped green onions, fresh ginger, ground, bottled, dark sesame oil, salad greens