Sauteed Veal with Lemon on a Bed of Broccoli Rabe


food network
12 mins (prep 5, cooking 7)
14 ingredients
2 servings


Categories:  fruit , quick , vegetables , scallop , spring , sauteing , holiday , dinner , winter , skillet , main-dish , for-two , shellfish , american , fall , meat , summer , broccoli , veal , lemon ,
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Ingredients

Nutrition

Serving Size (271.05 g)
Servings 2
Amount per Serving
Calories 292.62 Calories from Fat 201.24
% Daily Value *
Total Fat 22.36g 68.78%
Saturated Fat 6.13g 61.29%
Trans Fat 0.24g %
Cholesterol 17.7mg 11.8%
Sodium 182.16mg 15.18%
Total Carbohydrate 17.94g 11.96%
Dietary Fiber 4.26 g 34.06%
Sugars 1.55 g %
Protein 7.69g 30.77%
Vitamin A 3903.72IU% Vitamin C 29.22mg%
Calcium 162.63mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
veal scallops, thinly sliced, salt and freshly ground black pepper, ripe, a, fresh flat-leaf parsley, ground nutmeg, or
 

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