Sauteed Veggie Flautas
40 mins (prep 10, cooking 30)
21 ingredients
6 servings
This recipe was inspired by a vegetarian quesadilla that I had at a small Mexican restaurant near my home. I love making chicken flautas, and thought that sauteed veggies might be a nice change--and it was! Sauteed vegetables wrapped in a flaky flour tortilla?...MmMmmmm.

Categories:  mushroom , <-60-mins , onions , peppers , equipment , appetizer , finger-food , time-to-make , holiday , presentation , main-dish , vegetarian , vegetable , stove-top ,
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Serving Size (27.01 g)
Servings 6
Amount per Serving
Calories 50.15 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 22.85%
Saturated Fat 0.19g 5.56%
Trans Fat 0.06g %
Cholesterol 3.55mg 7.1%
Sodium 146.57mg 36.64%
Total Carbohydrate 0.77g 1.55%
Dietary Fiber 0.38 g 9.22%
Sugars 0.29 g %
Protein 6.32g 75.87%
Vitamin A 107.9IU% Vitamin C 0.91mg%
Calcium 190.04mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium mushrooms, large, minced garlic, salt & pepper, large, salsa verde, refried beans


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