Sauteed Veggies


Food.com
44 mins (prep 30, cooking 14)
16 ingredients
4 servings
A recipe from the issue of March 2002 of Coup de Pouce. This is full of veggies and an espress recipe.

Categories:  <-60-mins , greens , 3-steps-or-less , low-sat.-fat , bok-choys , equipment , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , easy , main-dish , broccoli , green~yellow-beans , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (283.89 g)
Servings 4
Amount per Serving
Calories 369.42 Calories from Fat 161.28
% Daily Value *
Total Fat 17.92g 110.27%
Saturated Fat 1.79g 35.89%
Trans Fat 0.04g %
Cholesterol 41.39mg 55.19%
Sodium 1185.14mg 197.52%
Total Carbohydrate 41.82g 55.76%
Dietary Fiber 4.26 g 68.14%
Sugars 3.79 g %
Protein 12.5g 100.01%
Vitamin A 1909.6IU% Vitamin C 11.16mg%
Calcium 228.05mg% Iron 4.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
liquid honey, ground ginger, small onion, broccoli florets
 

Comments