Sauteed Washington Trout With Macadamia Nuts


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
2 servings
A tasty, quick dish. Removed head and bones from trout, but otherwise leave whole. I leave the crispy skin, but it can be removed before serving. Serve with a rice pilaf (Pine Nut Rice Pilaf (Piñon Rice Pilaf) is good) and green veggie.

Categories:  <-60-mins , for-1-or-2 , fruit , north-american , fish , trout , nuts , pacific-northwest , low-carb , low-sodium , diabetic , low-in... , time-to-make , american , number-of-servings , freshwater-fish ,
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Ingredients

Nutrition

Serving Size (131.5 g)
Servings 2
Amount per Serving
Calories 527.38 Calories from Fat 354.24
% Daily Value *
Total Fat 39.36g 121.11%
Saturated Fat 8.06g 80.64%
Trans Fat 0.16g %
Cholesterol 10.6mg 7.06%
Sodium 299.06mg 24.92%
Total Carbohydrate 28.32g 18.88%
Dietary Fiber 5.77 g 46.12%
Sugars 2.54 g %
Protein 6.21g 24.84%
Vitamin A 125.17IU% Vitamin C 0.47mg%
Calcium 47.21mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pepper, fresh parsley
 

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