Sauteed Wild Mushrooms With Spinach


Food.com
18 mins (prep 10, cooking 8)
11 ingredients
4-6 servings
I am planning on making this for Thanksgiving if I can hold out that long! This is a healthy side-dish for any time of the year!

Categories:  side-dish , mushroom , greens , low-sat.-fat , quick , thanksgiving , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , healthy , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (246.0 g)
Servings 4
Amount per Serving
Calories 77.19 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 20.19%
Saturated Fat 0.46g 9.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.26mg 2.04%
Total Carbohydrate 8.46g 11.28%
Dietary Fiber 2.41 g 38.61%
Sugars 4.71 g %
Protein 7.45g 59.63%
Vitamin A 0.2IU% Vitamin C 5.67mg%
Calcium 11.2mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced shallot, sliced, dry sherry, reduced sodium soy sauce, fresh spinach
 

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