Sauteed Yam With Ginger and Lime


Food.com
50 mins (prep 10, cooking 40)
8 ingredients
4 servings
These yams make a nice side to pork.

Categories:  <-60-mins , side-dish , low-sat.-fat , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (253.43 g)
Servings 4
Amount per Serving
Calories 356.4 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 50.1%
Saturated Fat 1.11g 22.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.39mg 6.06%
Total Carbohydrate 68.02g 90.69%
Dietary Fiber 10.11 g 161.8%
Sugars 1.86 g %
Protein 5.14g 41.11%
Vitamin A 751.14IU% Vitamin C 84.02mg%
Calcium 132.32mg% Iron 4.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
serrano pepper, fresh ginger, salt and pepper
 

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