Sautéed Yellow Squash With Onions


Food.com
35 mins (prep 25, cooking 10)
8 ingredients
2-3 servings
We enjoy this dish all year long and it goes well with any entrée! It is one of the ways my mother liked to prepare yellow squash for our family. The yellow color helps make a pretty plate. I have found that a combination of butter and olive oil is great for sautéing (Paula Deen agrees). Purchase small fresh squash.

Categories:  <-60-mins , side-dish , for-1-or-2 , north-american , comfort-food , american , taste~mood , number-of-servings , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.09 g)
Servings 2
Amount per Serving
Calories 238.07 Calories from Fat 241.11
% Daily Value *
Total Fat 26.79g 82.43%
Saturated Fat 9.64g 96.4%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 95.63mg 7.97%
Total Carbohydrate 0.29g 0.19%
Dietary Fiber 0.03 g 0.28%
Sugars 0.02 g %
Protein 0.19g 0.76%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 4.0mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash, lawry's seasoned salt
 

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