Sauteed Zucchini and Mushrooms Recipe


Cook Eat Share
20 mins (prep 5, cooking 15)
7 ingredients
6 servings
This is a simple and fresh tasting dish that I created myself. I don't do that very often, but I must admit this was a success. I might try adding red onion and experiment with different spices, but honestly this is simple and delicious as is.

Categories:  american , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (93.96 g)
Servings 6
Amount per Serving
Calories 312.62 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 98.22%
Saturated Fat 1.54g 46.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.27mg 2.57%
Total Carbohydrate 57.23g 114.46%
Dietary Fiber 8.78 g 210.77%
Sugars 1.67 g %
Protein 7.46g 89.51%
Vitamin A 39.2IU% Vitamin C 5.37mg%
Calcium 10.09mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, freshly ground black pepper
 

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