Sauteed Zucchini


Food.com
50 mins (prep 40, cooking 10)
8 ingredients
4 servings
Southern Living; This is a wonderful way to cook garden fresh zucchini.

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , low-calorie , seasonal , summer , equipment , squash , low-carb , vegetable , low-in... , healthy-2 , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.6 g)
Servings 4
Amount per Serving
Calories 91.01 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 48.38%
Saturated Fat 0.65g 12.95%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 584.8mg 97.47%
Total Carbohydrate 3.95g 5.27%
Dietary Fiber 1.41 g 22.54%
Sugars 0.0 g %
Protein 3.14g 25.1%
Vitamin A 555.66IU% Vitamin C 38.8mg%
Calcium 25.81mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, sliced fresh mushrooms, dried thyme, grated parmesan cheese
 

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