Sauteed Zucchini for Quesadillas


Recipe.com
15 mins (prep 5)
3 ingredients
about 3 cups
This seasoned zucchini is meant as a filler for quesadillas but is also delicious on pasta or served as a side dish.

Categories:  new-year's , mexican-cuisine , special-occasions , mexican-quesadillas , mexican-vegetarian , cuisines----vegetarian , quick , vegetables , appetizers , mexican-appetizers , super-bowl-parties , party-appetizers , vegetarian-zucchini , low-sodium , super-bowl-appetizers , quick-and-easy-appetizers , low-calorie-appetizers , low-fat , zucchini , low-calorie , quick-and-easy , more-holidays , healthy-cooking , vegetarian ,
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Ingredients

Nutrition

Serving Size (236.91 g)
Servings 3
Amount per Serving
Calories 134.79 Calories from Fat 96.93
% Daily Value *
Total Fat 10.77g 49.69%
Saturated Fat 1.55g 23.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.0mg 0.88%
Total Carbohydrate 7.05g 7.05%
Dietary Fiber 2.49 g 29.94%
Sugars 0.0 g %
Protein 6.15g 36.88%
Vitamin A 1111.32IU% Vitamin C 77.34mg%
Calcium 47.73mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano
 

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