Sautéed Zucchini With Gruyere


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Gruyere Swiss cheese adds a wonderful nutty sophistication to this simple dish. Gruyere is on the expensive side, but you don't end up needing as much because the flavor is more concentrated. You can substitute another Swiss cheese if you like. The trick to keeping the zucchini from getting soggy and overcooked, is to sauté it quickly in a rather hot pan.

Categories:  served-hot , side-dish , taste~mood , quick , cheese , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , swiss , low-cholesterol , zucchini , low-calorie , <-30-mins , european , presentation , number-of-servings , squash , savory , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (180.03 g)
Servings 4
Amount per Serving
Calories 214.54 Calories from Fat 147.69
% Daily Value *
Total Fat 16.41g 100.96%
Saturated Fat 5.85g 117.06%
Trans Fat 0.03g %
Cholesterol 28.63mg 38.18%
Sodium 115.84mg 19.31%
Total Carbohydrate 7.35g 9.8%
Dietary Fiber 1.77 g 28.25%
Sugars 1.5 g %
Protein 11.49g 91.91%
Vitamin A 808.35IU% Vitamin C 41.09mg%
Calcium 287.41mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tarragon, fresh basil
 

Comments