Sauteed Zucchini With Mushrooms for Two


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
2 servings
This is a nice little dish, the flavours blend so nicely. Its become a favorite around here. This recipe can be doubled ot tripled.

Categories:  mushroom , side-dish , beginner-cook , equipment , low-carb , low-cholesterol , <-30-mins , easy , number-of-servings , inexpensive , vegetarian , squash , healthy-2 , stove-top , for-1-or-2 , north-american , low-sat.-fat , taste~mood , ontario , low-sodium , diabetic , low-in... , time-to-make , low-protein , holiday , 5-ingredients-or-less , low-calorie , canadian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (291.77 g)
Servings 2
Amount per Serving
Calories 125.47 Calories from Fat 76.41
% Daily Value *
Total Fat 8.49g 26.14%
Saturated Fat 1.24g 12.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 155.13mg 12.93%
Total Carbohydrate 8.9g 5.93%
Dietary Fiber 3.06 g 24.49%
Sugars 1.12 g %
Protein 7.9g 31.59%
Vitamin A 1111.32IU% Vitamin C 78.53mg%
Calcium 49.49mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced shallot
 

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