Sauteed Zucchini with Peppers Recipe


Cook Eat Share
16 mins (prep 10, cooking 6)
9 ingredients
4 servings
A basic and quick zucchini side dish - and interesting variation from zucchini-tomato sautees. This dish can go the route you want it. If I want a south of the border twist, I add 1 small seeded and minced jalapeno pepper along with onions, and season with cumin, chili powder and a sprinkle of Queso fresco. For an Italian flair, I add sliced fresh mushrooms with the peppers, use Italian seasoning, strips of fresh basil and fresh grated Parmesan cheese as garnish.

Categories:  american , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (123.12 g)
Servings 4
Amount per Serving
Calories 57.53 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.67%
Saturated Fat 0.61g 12.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.62mg 0.6%
Total Carbohydrate 3.68g 4.91%
Dietary Fiber 1.3 g 20.82%
Sugars 0.0 g %
Protein 3.21g 25.65%
Vitamin A 579.67IU% Vitamin C 40.34mg%
Calcium 24.88mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cloves garlic, minced, sliced
 

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