Savannah Gumbo - Paula Deen


Food.com
70 mins (prep 20, cooking 50)
15 ingredients
10-12 servings
This is from THE LADY AND SONS, TOO cookbook by Paula Deen.This is really simple and does not take very long. I like to add other seafood and fish to make it even more hearty or just because I'm a meat lover. Some times I'll add corn kernals or mini cob on the cob.Serve over rice (a SC favorite) or pasta.

Categories:  chicken , stew , gumbo , chicken-breast , easy , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (124.36 g)
Servings 10
Amount per Serving
Calories 164.45 Calories from Fat 62.1
% Daily Value *
Total Fat 6.9g 106.23%
Saturated Fat 2.75g 137.65%
Trans Fat 0.1g %
Cholesterol 69.77mg 232.56%
Sodium 262.76mg 109.48%
Total Carbohydrate 3.97g 13.22%
Dietary Fiber 0.72 g 28.79%
Sugars 0.33 g %
Protein 21.93g 438.51%
Vitamin A 248.41IU% Vitamin C 4.6mg%
Calcium 27.02mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, chopped garlic, sliced smoked sausage, large boneless, diced tomatoes, dried thyme, file powder, salt and pepper
 

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