Savannah Seafood Gumbo

food network
165 mins (prep 60, cooking 105)
27 ingredients
approximately 8 to 10 servings

Categories:  stew , okra , gumbo , vegetables , for-a-crowd , spring , sausage , winter , southern , main-dish , shellfish , american , fall , summer , simmer ,
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Serving Size (460.89 g)
Servings 8
Amount per Serving
Calories 419.01 Calories from Fat 146.88
% Daily Value *
Total Fat 16.32g 200.91%
Saturated Fat 3.21g 128.48%
Trans Fat 0.0g %
Cholesterol 139.38mg 371.67%
Sodium 875.29mg 291.76%
Total Carbohydrate 19.66g 52.42%
Dietary Fiber 3.41 g 109.08%
Sugars 4.24 g %
Protein 48.3g 772.74%
Vitamin A 587.77IU% Vitamin C 19.35mg%
Calcium 102.12mg% Iron 5.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, large garlic cloves, chicken base, dried thyme, dried basil, dried parsley, or, sauce, fresh, sliced, link sausage, fresh, peeled shrimp, bay scallops, file powder


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