Save-the-Day Soup Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
20 ingredients
32 servings

Categories:  diabetic-exchange ,
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Serving Size (1.12 g)
Servings 32
Amount per Serving
Calories 0.29 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.18%
Saturated Fat 0.0g 0.13%
Trans Fat 0.0g %
Cholesterol 0.02mg 0.2%
Sodium 37.78mg 50.38%
Total Carbohydrate 0.05g 0.59%
Dietary Fiber 0.02 g 2.39%
Sugars 0.0 g %
Protein 0.02g 1.2%
Vitamin A 8.91IU% Vitamin C 0.04mg%
Calcium 0.19mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh broccoli, chopped cauliflower, celery ribs, medium carrots, medium onion, salt-free seasoning blend, or, ground cumin, crushed red pepper flakes, additional ingredients, half-and-half cream, or, fat-free milk, shredded cheddar cheese