Save the Stems Broccoli, Carrot & Cabbage Stir Fry
20 mins (prep 12, cooking 8)
8 ingredients
2-4 servings
I've always liked broccoli, providing you are talking about the budding tops. The stems I could do without. For a while there I was throwing the stems away, but that felt so extravagant that I kept wondering if there wasn't something I could do with them. There is... and it's even delicious. Now I look forward to the stems as much as the rest of the broccoli.

Categories:  side-dish , for-1-or-2 , beginner-cook , seasonal , north-american , quick , ontario , diabetic , time-to-make , winter , <-30-mins , easy , canadian , number-of-servings , inexpensive , broccoli , carrots , vegetable ,
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Serving Size (54.26 g)
Servings 2
Amount per Serving
Calories 54.37 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 15.21%
Saturated Fat 0.68g 6.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 851.6mg 70.97%
Total Carbohydrate 1.3g 0.87%
Dietary Fiber 0.12 g 0.95%
Sugars 0.5 g %
Protein 1.55g 6.22%
Vitamin A 1.95IU% Vitamin C 0.32mg%
Calcium 6.53mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli stems, large carrot, savoy cabbage