Savory Asparagus Beef Stir-Fry Recipe

Taste of Home
2010 mins (prep 20, cooking 10)
17 ingredients
6 servings

Categories:  quick , diabetic-exchange ,
Share on Newzsocial



Serving Size (86.75 g)
Servings 6
Amount per Serving
Calories 236.68 Calories from Fat 156.51
% Daily Value *
Total Fat 17.39g 160.55%
Saturated Fat 2.96g 88.88%
Trans Fat 0.0g %
Cholesterol 1.58mg 3.15%
Sodium 10180.45mg 2545.11%
Total Carbohydrate 12.93g 25.87%
Dietary Fiber 0.47 g 11.36%
Sugars 6.68 g %
Protein 7.76g 93.07%
Vitamin A 51.57IU% Vitamin C 0.22mg%
Calcium 39.59mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh gingerroot, dash pepper, beef flank steak, fresh asparagus, chopped green onions, hot cooked rice